Here is how you can text to not sound desperate and overwhelmed: If your ex texts you “Hey, how you’ve been these days” or “I passed by Tom’s Diner and I remembered how fun we had” If after the No Contact Rule your ex reaches out first and texts just to check you how you’ve been then don’t respond immediately and in a longer form. Make your ex realize that you’re emotionally stable and you’re no longer desperate I am not implying to ignore the mistakes that both of you did, but learn to overcome them by not mentioning them but by taking an action to change the situation. Remind them what made you fall in love with them and vice versa. If you feel like getting back together and that you have a future, remind your ex of good times. Or how you found someone that is better than your ex-boyfriend or ex-girlfriend. One of the mistakes that some do during and after no contact rule is bringing up to conversation the issues and how your ex is the one to blame. Avoid bridging up to the conversation bad times, what you did to get through, or try to make your ex jealous Now, you’ll know how to react and what to do. If you two have learned communication, there is no room for panic. The main aim of this distance was to overcome mistakes and make yourself better. It is quite hard to jump in again in a relationship when there used to be fights and bitter memories. Second situation: Your ex reaches you first and you want to re-establish your relationship too 1. Your silence will be a response to your ex! Note: If you feel like not responding, you don’t have to do it at all. I’ve reflected through this time and I need to step out of this relationship. You can text something like: “Hey, hope you’re doing good too. That decision can be whether you see yourself better on your own or being just friends. If your ex keeps constantly texting or calling you after the NC rule then you can text a short and firm text to let him know that you’ve made a decision. Be straightforward and firm with your ex but keep the conversation light An impulsive act can lead you more to uncertainty and might give your ex false hopes. You might even delete his or her number or close your social media. I mean, that is what everyone wants after implying the rule (other than nourishing oneself).īut, if even after the No Contact Rule you do not feel ready or do not want to get back to that relationship, do not reply or even call back.ĭistract yourself from that. When an ex reaches you first after No Contact that can be quite tempting. Do not make an impulsive act to respond without thinking and reconciling things Then you’ll know if you’re happy on your own or with your ex. If your ex reaches you after 30 days max (since reaching you during the No Contact might cause confusion) then you should be able to tell if you are good with yourself first. You will even analyze the fights and what lead or made your ex break up with you. Because during NC you see things from a different perspective. You might not feel the same about your ex anymore. It is pretty common to not want to reconcile things with your ex after the No Contact Rule. Define if you’re ready to reconnect and reconcile And here are 12 tips on what to do during these 3 different scenarios! First situation: You have been in No Contact for more than 30 days & your ex reaches you first but you don’t want to reconcile 1. Your ex doesn’t didn’t reach you yet but you still have feelings: How to get your ex back? Your ex reaches you first and you want to re-establish your relationship too ģ. After that your ex reaches you but now you don’t want to reconcile Ģ. You go for 30 days or more of no texting, calling, or interaction with your ex. Whether you should call or text your ex-boyfriend or ex-girlfriend first, get back to that relationship, stay friends, move on, or get your ex back that all depends if you have been nourished enough and found the will to go back to it again or not.īut to understand specifically what to do after the No Contact here are three different scenarios:ġ. Or maybe while implementing this rule you got to the point to end things for good. Some people may be stubborn or not ready yet to reconcile the relationship. If you have been following this rule properly (there is no I texted or called my ex first) and yet during this, your ex didn’t reply: That depends on the character of your ex. Well, that depends on your current approach toward your ex and whether your ex wants to get back to you or not after this period. I know that the period after No Contact is more critical than the moment you started the NC rule! Now, you wonder, what to do after No Contact or how do I respond? And even the results of No Contact are different for each one. No one reacts the same during and after the breakup.
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